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We all know that adding spices to a bland, colorless dish can transform it into a delicious culinary treat. But did you know that those very same spices are also providing health benefits? Other cultures have been using spices for...

Feeling a little down, anxious or stressed?  Instead of reaching for a bag of potato chips or bowl of ice cream, try snacking on a handful of strawberries or some mixed nuts.  You’ll notice a difference.  Although our favorite comfort...

One thing is for certain, maintaining a healthy lifestyle is a top priority for me. With my rare, and at times complicated, medical condition, I am always finding ways to stay on top of my health and find natural ways to care for my body. I am an active mom of two toddler girls and I need to keep up with their everyday activities. This means I need to stay in great shape. As I start to age, I want to be sure my body keeps up. I have found a beneficial product line that I love. The main component is Turmeric which I’ve used in my kitchen for years for its health benefits.

Can’t celebrate National Chocolate Chip Cookie Day without cookies…Bake some cookie, pour yourself a frosty glass of your favorite milk, and start dipping! Cook time:  12 minsTotal time:  12 minsServes: 2 dozen ​Ingredients1 cup almond meal1 cup oat flour (blend rolled oats until fine...

Watermelon Fruit Popsicle RecipeIt’s a great day when National Watermelon Day falls during the absolute hottest and most humid week in California…​so we decided to celebrate with watermelon fruit pops!We love watermelon and think it is the perfect summer treat, just try...

Ingredients4 cups watermelon cubes¼ cup fresh mint leaves½ lime thinly sliced½ lemon thinly sliced2 liters of water (less for stronger infusion)1 tablespoon of your favorite Colon Cleanse fiber (optional for additional fiber) Instructions1. Place watermelon, lemon and lime into pitcher (avoid bitterness by...

​Ingredients​1 medium mango1 medium navel orange1 medium banana1 cup almond milk1 tbsp. Colon Cleanse Pineapple sweetened with stevia1 tbsp. chia seedsIce, depending on your preference... (I used 3 ice cubs)   Instructions Peel and chop all fruit ingredients and toss into blender or NUTRiBULLET (like...

Eating healthy or incorporating natural ingredients into ours diets is as easy as actually enjoying what you are actually consuming.   Here in the test kitchen, not only do we want to discover recipes featuring ingredients with amazing health benefits, but...

Spring brings a sense of renewal with the change of the season as we start to shake off the last days of cooler temperatures.  It is also the time people like to “spring clean” their health and fitness by eating...