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Bake Away! Wholesome Psyllium Husk Bread: A Gluten-Free Delight

Psyllium Husk Bread Recipe Ingredients: 2 cups almond flour 1/4 cup coconut flour 1/4 cup ground flaxseed 1/4 cup psyllium husk powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 large eggs 1/4 cup olive oil...

Importance of Fiber in your daily diet

In the world of nutrition, there's a silent hero that often doesn't get the attention it deserves fiber. Despite being overlooked by many; fiber plays a crucial role in maintaining our overall health and well-being. From aiding in digestion to...

Spring Detox: Revitalize Your Body with a Gentle Colon Cleanse

As the vibrant colors of spring bloom around us, it's the perfect time to embark on a journey of renewal and rejuvenation. Just as nature undergoes a transformation during this season, our bodies too can benefit from a spring detox...

December Price Communication

What Are the Benefits of Postbiotics? Gut Health and Gut Microbiome

What are the benefits of postbiotics? What’s their role in gut health and maintaining a balanced, resilient microbiome? If you’re curious about how postbiotics might benefit your health, you’re not alone! While prebiotics and probiotics have been researched exhaustively for...

2022 January Intentions vs Resolutions

January is named after the Roman god, Janus. Often depicted as having two faces, Janus was believed to have the ability to look at the past and the future at the same time. This imagery provides a fitting symbol for...

How to Show Your Body Gratitude

There are many health benefits to gratitude (just ask Harvard). So today and through this holiday season, we’re turning that gratitude inward—to our own bodies.

How Stress Affects Your Digestion

Have you ever had the bad kind of “butterflies” in your stomach or, worse, a wave of nausea before speaking in front of a large group of people? What about a sudden bout of hiccups or diarrhea while trying to...

2021 Holiday Gift Guide

It’s nearing holiday season, which for us at Health Plus definitely means...gifts! We know it can be easy to hop to a big box store and grab everything you need, but as a small business ourselves we encourage you to...

Food for Boosting Immunity

Cooler days and crisp evenings signal the advent of autumn. Unfortunately, they also signal the beginning of the cold and flu season. To give your body a fighting chance against infection during seasonal weather changes, concentrate on preparing meals with food...

October Wellness Challenge

In July, Health Plus introduced the idea of You+, a belief that when you take care of your body and mind, good health will follow. To reinforce our commitment to whole body wellness, the team at Health Plus is dedicating...

Organizing for Calmness

While the old adage ‘a messy desk means a creative mind’ may hold true for some, for many of us, a desk covered with piles of papers can leave us feeling overwhelmed, and stressed out.

How to Find Calmness in Your Everyday

Some days can feel like a long ride on a roller coaster of stress. To help fortify your nerves and increase your sense of calm on challenging days, try adopting some of these simple practices.

Top 5 Natural Ingredients to Help You Focus

The next time you want to get rid of your brain fog - reach for a nourishing snack. Recent research has revealed a complex system of communication between the intestinal and central nervous systems.

How to Improve Relationships

The relationships we form with other people can have an important and profound impact on our lives.

The Importance of Connection

We all do our best to stay healthy. We eat nutritious meals, make time to exercise and try to get enough sleep each night.

WHY IMPROVING YOUR GUT HEALTH IS THE SECRET TO A BETTER MOOD

Have you ever wondered why you get nauseous when you are stressed or why you get “butterflies in your stomach” when you’re nervous?

Forms of Self Care to Improve Your Life

Self care can be described as the practice of taking action to preserve or improve one's own health. It’s important that you are taking care of your body, mind, and soul every day. Needless to say, the first step to...

INTRODUCING YOU+

At Health Plus we believe that good health is foundational to a good life, it has a profound ripple effect on everything we feel and do. This is why our family started making nutritional supplements nearly 40 years ago, and...

Importance of Practicing Stress Relief

Managing stress is vital for your health and well-being. There are short-term and long-term effects of stress that have a major impact on your overall health. Here are some ways your health can improve if you practice stress relief regularly.

RECIPE: WATERMELON-MINT DETOX

There's no better time to enjoy a refreshing drink to help detox your body in a delicious way. Enjoy this healthy twist on your regular drinking water with fresh watermelon, lemon, mint, and some extra fiber. A great cooling summer...