6 Ways to Reduce GLP-1 Constipation Quickly & Naturally

If you’re taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve probably heard about (or experienced) some of their most common side effects—including GLP-1 constipation! These groundbreaking tools for weight loss and blood sugar management have the benefit of slowing down your digestive system, helping you feel fuller longer. The not-so-awesome flip side of slowed digestion? Some people complain that they’re bloated, uncomfortable, and stuck.

So what can you do to reduce GLP-1 constipation quickly and naturally? To encourage your body to eliminate smoothly, you’ll need to support your gut with the right healthy habits. Here are 6 reliable and gentle ways to reduce GLP-1 constipation FAST, without any discomfort.

1. Get Enough Fiber (Psyllium Husk to the Rescue!)

Fiber is your digestive system’s best friend—and when it comes to managing GLP-1 constipation, it’s non-negotiable. Fiber adds bulk to your stool, helps it move through your system, and even promotes satiety (feeling full longer), which complements your GLP-1’s effects.

One of the best sources of soluble fiber? Psyllium husk, which you’ll find in our best-selling Colon Cleanse and Colon Cleanse Capsules. 

The Psyllium form of this natural remedy for constipation can be baked into delicious homemade bread, mixed into your favorite smoothie, or added to soups, sauces, and even protein ice cream or chia pudding! Our psyllium husk comes in lots of yummy flavors like Strawberry, Orange, and Pineapple, so you can get really creative.

If you prefer taking a capsule, psyllium husk products are also available in capsule form, like our Original Colon Cleanse Capsules.  

Bonus Tip: It’s always best to slowly introduce more fiber into your diet. Start with a small serving of psyllium husk and increase gradually to avoid bloating. Don’t forget to drink plenty of water (more on that in a minute).

2. Get Moving

Physical activity isn’t just great for your heart and waistline—it’s also a natural way to stimulate your digestive system. Regular movement can help your intestines contract and move stool through your colon more efficiently. Studies have also shown that exercise can have many positive health effects on the gut microbiome. 

Try incorporating activities like:

• Walking after meals
• Yoga poses that focus on core engagement
• Low-impact workouts like swimming or cycling

Even small amounts of movement can go a long way in reducing GLP-1 constipation. Get moving, even if it’s just a quick stroll around the block!

3. Consider Taking Prebiotics and Probiotics

Your gut microbiome plays a key role in digestion, and a healthy balance of probiotics and prebiotics can keep things running smoothly. Probiotic supplements introduce beneficial bacteria into your digestive system, while prebiotics (like fiber) feed that good bacteria, helping it thrive. The two are a perfect pair!

While laxatives can be a quick fix when you’re experiencing GLP-1 constipation, prevention is also important. By combining prebiotic and probiotic supplements in a convenient Prebiotic Formula & Probiotic Fiber Bundle, we make it easy to pamper your digestive tract.

Bonus Tip: If you want to truly understand how our digestion is linked to overall health, educate yourself about the benefits of postbiotics, like our Revitalize+ formula, an advanced supplement for gut, colon, and immune support. 

4. Stay Hydrated (Especially with Fiber!)

Hydration and fiber go hand-in-hand. When you increase your fiber intake, you also need to increase your water intake—otherwise, fiber can have the opposite effect and worsen constipation.

Aim for at least 8-10 cups of water per day, and even more if you’re active or live in a warm climate. Staying hydrated helps soften your stool, making it easier to pass and preventing that uncomfortable “stuck” feeling.

Bonus Tip: Carry a water bottle with you throughout the day to make it easier to hit your hydration goals. Add a squeeze of lemon or a splash of electrolyte powder for a refreshing twist.

5. Use a Preventative, Gentle Regularity Supplement

Sometimes, you need a little extra help to stay regular, especially if you are taking medications that are known to cause constipation and slow digestion like GLP-1’s. Preventative gut health supplements that offer dependable overnight relief, like our new Super Colon Cleanse Gummies, are an easy, effective way to get your digestive system moving without harsh side effects.

These tasty gummies contain all-natural senna leaf extract, a gentle, plant-based ingredient trusted to stimulate your colon naturally. Take them as needed for dependable, overnight relief—and enjoy their delicious flavor while you’re at it! Our customers say they taste like candy and are easier to take than many capsules.

Why It Works: Senna works by stimulating muscle contractions in your colon, helping to move stool through your system effectively. 

6. Incorporate a Regular Colon Cleanse

For long-term gut health and maintenance, a periodic cleanse can help reset your system and keep things functioning optimally. Cleansing products like Super Colon Cleanse Capsules and Super Colon Cleanse Powder combine the benefits of psyllium husk and senna, so they’re excellent options for cleansing without harsh side effects. 

If you feel like you’re super “backed up” and you need a total reset to get back on track, using a regular cleanse can help clear out the old and move in the new—essential when you’re on GLP-1 medications and desperately need to reduce GLP-1 constipation.

How to Choose the Best Natural Remedies for Constipation

GLP-1 medications have reinvented the way we think about weight loss and metabolic health, but constipation doesn’t have to be part of our journey to better health! By incorporating these 6 strategies—including fiber supplements, hydration, gentle laxatives, and regular cleanses—you can keep your digestive system happy and balanced.

HealthPlus is one of the most trusted brands on the market. Our business is family-owned, helping people live healthier lives since 1981! Explore the full range of HealthPlus gut health products to find solutions that work for your lifestyle. From psyllium-based fiber cleanses to probiotic-supporting supplements, HealthPlus has everything you need to maintain optimal gut health while taking GLP-1 medications.